Burnout at Work? Here's How Therapy Can Help You Reclaim Balance

Do you find yourself dreading Monday mornings, constantly behind on emails, and feeling like no matter how hard you work, it’s never enough? You may be experiencing burnout.

Workplace burnout isn’t just about being tired—it’s a chronic state of physical and emotional exhaustion often accompanied by cynicism and reduced productivity. It can sneak up on even the most passionate, high-achieving professionals.

Here are common signs of burnout:

Persistent fatigue, even with rest

Feeling detached or cynical about your job

Trouble concentrating or making decisions

Physical symptoms like headaches or stomach issues

Emotional numbness or irritability

Therapy can help you understand the root causes of burnout and guide you toward recovery. Together, we can:

Identify stressors and patterns that lead to overwhelm

Set healthier boundaries around time and energy

Reconnect with your purpose and values

Learn tools for emotional regulation and stress management

Develop a self-care plan that actually fits your life

You don’t have to wait until you’re completely depleted. Therapy can help you course-correct before burnout affects your health, relationships, or career.

You deserve a life that includes rest, purpose, and peace—not just constant output.